A Good Night's Sleep!

Second class have been learning about keeping healthy. Getting a good night's sleep is really important in staying healthy so we decided to make a list of tips to help us do this. We're going to try these at home and see if it makes a difference...

1. Eat healthy food.

2. Get plenty of exercise during the day.

3. Go to bed early (8.00 pm at the latest).

4. Have a good bedtime routine.

5. Turn off the TV/tablet if you have one in your room.

6. Have a clean and comfy bed. 

Extra tip from Ms O'Brien - a bed time story is always a good idea!

We hope you find these tips helpful!